Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

AMRAP 15 Workout

AMRAP 15
20 Wall Balls
20 Toes-to-bar
20 Pistols
20 Hang Power Cleans 60/40kg
WOD Workout

Aikaa vastaan:

Buy in: Juoksu risteykselle ja takaisin 2x

15-12-9
KP/KK mave
T2B

Cash out: Juoksu risteykselle ja takaisin 2x

TC: 35 min
4x8min Amrap Workout

6 Double DB Thrusters 2x22.5/15kg
8 Double DB Power Clean
300m Row / 150m Run
rest 4min
Aim same score every round
Steady Pace!
Strength Strength

Front Squat
Build to a 1RM in 8 sets. Rest 2-3:00.
– Goal: 2,5-5kg PR
Maanantai 26.7. Strength

6x 2 Snatch high pull (pause @ 2 inch from floor) + 2 Snatch
Keskiviikko 23.6. Strength

Weighted pull up
4x6 v2
Tiistai 13.7. Workout

Partner Wod
11 min Amrap
5 Pull up/ Ring row
7 Air squats
10 alt. Db Hang power clean and jerk 22,5kg/15kg

You go round, i go round
10rds for time Workout

5 C2B
4 Hang Power Clean 60/40kg
3 S2OH 60/40kg
WOD Workout

Aikaa vastaan 4 kierrosta:

20/17 Cal koneella
7 Leukaa
7 Raakatempausta riipusta 30/20kg

TC: 14min
20 Min EMOM Workout
1. 2-3 legless rope climb
2. 15 rower tucks
3. 14 side bends barbell
4. 15 push ups or 10 strict hspu

Need a training program?

AMRAP 15 Workout

WOD Workout

4x8min Amrap Workout

Strength Strength

Maanantai 26.7. Strength

Keskiviikko 23.6. Strength

Tiistai 13.7. Workout

10rds for time Workout

WOD Workout

20 Min EMOM Workout