Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
4x4min ON/1min OFF Workout
4x
4min ON/1min OFFAMRAP of:
3 Power Cleans 60/40kg
6 Pushups
9 Squats
12 Deadlifts -
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Block deadlift Strength
Max effort Block deadlift
5-4-3-2-1-1-1-1
Proceed by following steps:
5r @ 40%, 4r @ 50%, 3 @ 60%, 2r @ 70%, 1r @ 80%
At this point rest 2-3min
1st. 1r @ 90%
2nd 1r @ 95-97%
3rd 1r @ +100% (new pr attempt)
3-5min recovery between last 3 sets.
Do not overestimate the weights on last set.
Be smart! -
PART 2 - ”THE WILD SIDE” Workout
For Time:
15 Wall Walks
After the first minute, and at the top of every other minute, complete 4 Box Jump Overs (24/20")
10:00 Time Cap -
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Kolmen hengen kyykkyrinki Workout
25 AMRAP in teams of 3, you go i go:
15 back squats
10 wall balls
5 box jumps.RX´d: 60/40kg - 60/50cm
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Kettlebell walking lunges Workout
Kettlebell walking lunges
3x30m @ AHAP (2 Kettlebells)
2-3min recovery