Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
RestDay! Workout
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RestDay! Workout
12:00 Basic Endurance CrossFit
14:30 Pikkasen enemmän
16:00 Mobility + Core Workout
17:00 Kipping Pull-ups technique
18:00 Basic Endurance CrossFit
19:00 Mobility + Core Workout -
Accessory Workout
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Christmas eve WOD Workout
12 Days of christmas:
1 Sumo Deadlift High-Pull (75/55 lb)
2 Thrusters (75/55 lb)
3 Push Press (75/55 lb)
4 Power Cleans (75/55 lb)
5 Power Snatches (75/55 lb)
6 Kettlebell Swings (53/35 lb)
7 Pull-Ups
8 Knees-to-Elbows
9 Box Jumps (24/20 in)
10 Double-Unders
11 Burpees
12 Overhead Walking Lunges (45/25 lb Plate) -
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080425 Tiistai Workout
30min AMRAP
5 line-over burpee
20 sit-up
5 line-over burpee
20 DB snatch 22,5/15
5 line-over burpee
20 DB reverse lunge 22,5/15
5 line-over burpee
60 double under -
080425 TIISTAI Workout
4 rounds for reps
1min box step ups w/ kb 24/16
1min one arm farmers walk w/ kb 32/24
1min rest -
RestDay! Workout
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Gymnastics Workout
Take this day as an active recovery. Practise your gymnastic skills.
Rest as needed and don't over do it!!!- Headstand (straddle, tuck up, pike)
- Handstand skills (choose your progression)
- Ring skills (skin the cat, small kip, big kip, hip to rings, MU skills)
- Rope climb & DU