Conditioning Workout
RX:
EMOM20
1. 15/12 cal row
2. 10-15m hs walk
3. 2-3 rope climb
4. 10 burpee box jump over
5. rest
Scaled:
EMOM20
1. 13/9 cal row
2. 5-7.5m hs walk or 2-3 wall walk
3. 1-2 rope climb
4. 6-8 burpee box jump over
5. rest
Rpe 4
Skaalaukset: row - cal wall walk - kulma rope climb - modified rope climb burpee box jump over - reps
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