NBT pikeä hinnalla Workout

EMOM 36 min

  1. 6 MU / C2B / strict pull up
  2. 6 power clean & jerk 60/42.5kg
  3. 9 (strict) HSPU
  4. 9 T2B
  5. 12 DB Snatch 22.5/17.5kg
  6. 12 Box jump over
  7. 15 m hs walk / 20 Shoulder taps/ 4 ylimenoa seinälle
  8. 15 GHD sit up
  9. REST