18.8.
4 Min Run (Rpe 7)
2 Min rest
4 Min amrap (Rpe 4-5)
- 10 Double kb hang clean
- 20 Lunge
2 Min rest
4 Min Run
2 min rest
4 Min amrap:
- 10 Cal Row
- 20 Sit up
2 min rest
4 Min Run