Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

STRENGTH 1 - GLUTE STEEL - WK 5 Strength

BB SUMO SQ 4 X 15
Break parallel, trunk stability & IAP
WOD 28.8 Workout

“Helen”
3 rounds for time
400m run
21 KBS 24/16
12 pull ups
Engine Strength Strength

Deadlift 6x4
STRENGTH 2 - WK 4 - DBL DB OH PRESS Strength

ALT DBL DB OH press 6/, 8/, 10/, 10/ *increase lbs to find REAL 10/ RM
4.8.2017 Workout

AMRAP 8
Du's
10-20-30-40-50-60....
Wallball shots 9/6kg
10-15-20-25-30-35....
"Get up, Stand up, Don't give up the fight.." Workout

7min AMRAP
Turkish get up(alternating hands)
Then 3min AMRAP
Push up ladder
4-8-12-16...
Unbroken sets and rest btw sets.
AMRAP 7min Workout

AMRAP 7
DB Snatch (22.5kg/35lb)
(EMOM: 7 Wall Balls (20/14))

Wall Balls start on the 0:00
5.8.2017 Workout

For time:
15-12-9
Thrusters 60/42,5kg
Box jumps 30"/24"
Clean emom x 15 Workout

1-5min 2 power clean
6-10min 2 hang clean
11-15min 2 clean
Snatch emom x 15 Workout

1-5min 2 power snatch
6-10min 2 hang snatch
11-15min snatch

Need a training program?

STRENGTH 1 - GLUTE STEEL - WK 5 Strength

WOD 28.8 Workout

Engine Strength Strength

STRENGTH 2 - WK 4 - DBL DB OH PRESS Strength

4.8.2017 Workout

"Get up, Stand up, Don't give up the fight.." Workout

AMRAP 7min Workout

5.8.2017 Workout

Clean emom x 15 Workout

Snatch emom x 15 Workout