Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Running 21-15-9 Workout
3 Rounds of:
400m Run
21 Toes-to-bar
15 Bar Facing Burpees
9 Front Squats 60/40kg -
12.6.2021 (AMRAP) Workout
AMRAP´S (Reps)
AMRAP 3 Power Snatch 35/25kg
AMRAP 3 Bar Facing Burpees
AMRAP 2 Push Press 35/25kg
AMRAP 2 Kettlebell Swing 24/16kg
AMRAP 1 Thruster 35/25kg
AMRAP 1 Run 150m*if you fail last run in One minute, perform 75 burpees.
-
50-40-30-20-10: istumaannousu / swingi Workout
Aikaa vastaan:
50-40-30-20-10
- Istumaannousu
- Swingi (amer.) (N 24kg / M 32kg)
-
-
-
Olympic Lifting 28-05-2021 Strength
Push Jerk
10 minutes x 2 reps. Rest 60-90s between sets.
- work on technique or build to 80% of 1RM -
-
Until the end Workout
EMOM for as long as possible
3 Power cleans 60/42,5kg
3 Front squats 60/42,5kg
3 STOH 60/42,5kg -
Perjantai 7.5. Workout
Power clean + push press
10 min emom
Odd mins: 6 Power clean
Even mins: 6 Push pressWod
4 Rounds
60s work/30s rest
A)6 Bar over burpee +
Rest of time Power clean 35/25kgB)6 Bar over burpee +
Rest of time Stoh 35/25kg -