Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

7.10.2017 Workout

For time with partner
60 cal row
50 pull ups
40 front squat 70/50kg
30 HSPU
20 power clean 70/50kg
split as desired
For time Workout

15-12-9
Deadlifts (100/70)
Box Jumps (75/60cm)

(Time cap: 8min)
2. Conditioning Workout

15-12-9-6-3 Deadlifts (225/155)
30-24-18-12-6 GHDSU
2x5min AMRAP Workout

2x5min AMRAP (3min rest)

a) 5 Thrusters 50/35kg
7 Bar over Burpees
9 Toes-to-bar

b) 5 Hang Clean & Jerk 50/35kg
7 High Box Jumps
30 Double Unders
Merimieskävelyä Workout

Miten meni?
Clean & Jerk (Technique) Workout
- Hang clean + Split jerk: 5x2 (~60%)
5 rounds for time Workout

20/15 Calorie Row (18/12cal Ski // 15/10cal Ab)
10 Thrusters (35/25)

(Time cap: 10min)
1. Front Squat Strength

(65%/3)4
Clean & Jerk Strength

60%/2
70%/2
75%/2
80%/2
85%/1
WOD 11.9 Workout

“TIVOLI”
EMOM 15:
1: 10 push press 40/30 + 10 push ups
2: 12 wall balls + remaining time burpees
3: rest

Need a training program?

7.10.2017 Workout

For time Workout

2. Conditioning Workout

2x5min AMRAP Workout

Merimieskävelyä Workout

Clean & Jerk (Technique) Workout

5 rounds for time Workout

1. Front Squat Strength

Clean & Jerk Strength

WOD 11.9 Workout