Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Day 05.2 Workout
20min AMRAP:
- 5 Body Weight Bench Press (Scale to 75% of 1RM)
- 5 Deadlift @ 1.5x Bodyweight (Scale to 75% of 1RM)
- 10 GHD Sit-ups
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Conditioning Workout
AMRAP 12 / YGIG
12 KBS (32/24kg)
12 Box step over (w/ 2x DB´s 22,5/15kg)
12 Burpee -
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OHS 1RM Workout
Find your Over Head Squat 1RM. Maintain good quality of movement and strive for full Range Of Motion (ROM).
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8.9.2025 Back Squat Strength
Back Squat
1 x 10 @ 55%
1 x 8 @ 65%
1 x 6 @ 70%
1 x 4 @ 75%
1 x 2 @ 80%
2 x 2 @ 85%Go Every 2:30
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Jalkatuki Workout
4 kierrosta for time:
15 goblet squats with KB
5+5 reverse front rack KB goblet lunges
15 romanian KB deadlift24/16
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