Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlift Strength

5x6 Deadlift
AHAP but keep good form
Clean & Jerk Workout

Build up to heavy set in 20 min

2 Power Cleans
1 Split Jerk
Chin ups Strength

3x6 weighted chins AHAP. Keep weights perferably the same throughout all sets.
Basic Conditioning Workout

50min
1min : 1min
0-10min) Row - Squat sit upper rotation
10-20) Shuttle run - Thread the needle
20-30) SU - Gymnastic Swim
30-40) TGU - Bulgarian split
40-50) Goblet Squat - Greatest stretch

HR 60-70%
Clean & Jerk Workout

Find TM in 15min

1 Clean + 2 Split Jerk + 1 Clean & Jerk
Snatch Strength

5x3 Snatch

Go by feel but focus on quality drop and go is ok.
Weighted Pull-Up Workout

5 - 5 - 5 - 5

TM (1 rep reserve every set)
Front squat max reps Workout
Max reps:
- Front squat 75% of today's 1RM
Deadlift Strength

5 - 3 - 5 - 3 Deadstop reps

Technical max every set (1 rep reserve every set)
Conditioning Workout

40min amrap with partner
60cal row/ bike erg/ assault bike
24 db burpee box over steps 35/25lbs
80 du

Need a training program?

Deadlift Strength

Clean & Jerk Workout

Chin ups Strength

Basic Conditioning Workout

Clean & Jerk Workout

Snatch Strength

Weighted Pull-Up Workout

Front squat max reps Workout

Deadlift Strength

Conditioning Workout