Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Max it! Workout
With a running clock, every minute perform 1 lift and add 5kg.
Start with an empty barbell and snatch for as long as possible.
Once you cannot snatch the weight, clean for as long as possible.
Once you cannot clean the weight, deadlift for as long as possible.Score is your total weight of all lifts
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Snatch Complex EMOM Workout
12min EMOM
On every minute 1 rep of following complex:-Snatch grip deadlift
-Hang power snatch
-Overhead squatAHAFA
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Back Squat Ladder Strength
4 sets:
5-4-3 with the same weight.
Rest 1-2min between lifts.
Add weight after each set. -
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Presses and bent over row Workout
3 rounds
- barbell press 10-12, tempo 2010
- rest 20sec
- double db bent over row 12-14, tempo 2010
- rest 3min
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