Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Presses and bent over row Workout
3 rounds
- barbell press 10-12, tempo 2010
- rest 20sec
- double db bent over row 12-14, tempo 2010
- rest 3min
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Rope climbs, push jerks and burpees Workout
3 Rounds for time:
- 3 Rope Climbs
- 7 Push Jerks 185/115
- 21 Burpee 6″ Jump and Touch
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(HATCH) Front squat, week 6 / day 2: 1x5@60%, 1x5@65%, 2x1x5@70% Strength
- 1x5@60%
- 1x5@65%
- 1x5@70%
- 1x5@70%
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BBF-styled Seven Workout
Seven bbf style:
7 rounds for time
7 hspu
7 wall balls
7 knees to elbows
7 box jump overs
7 burpees
7 KB swings 32/24 kg
7 pullups(Tc:30min)
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