Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Rope climbs, box jumps, lunges and hollow rocks Workout
5min amrap:
- 1 rope climb
- 5 high box jump
rest 1min

5min amrap
- 10 jumping lunges
- 20 hollow rock
Push press - 2x5 @ 75%, 2x5 @ 80% Strength

Push press - 2x5 @ 75%, 2x5 @ 80%
Rope climbs, push jerks and burpees Workout
3 Rounds for time:
- 3 Rope Climbs
- 7 Push Jerks 185/115
- 21 Burpee 6″ Jump and Touch
"Wittman" Workout

Seven rounds for time of:
24/16kg Kettlebell swing, 15 reps
42,5/30kg Power clean, 15 reps
15 Box jumps, 24"/20" box
Hang clean 7x2 Strength

Hang clean 7x2
Snatch 1RM Strength

Find 1 rep max for
Snatch
Clean & Jerk - 2x3 @ 70%, 3x2 @ 75% Strength

Clean & Jerk - 2x3 @ 70%, 3x2 @ 75%
Clean complex Strength
6-8 x clean + hang clean (1+1)
- rest about 2 minutes between sets
Conditioning Workout

EMOM 12

1) 12 V-Up
2) 15 Wall ball
3) 45s Plank hold
4) 15 Wall ball
Clean+high hang clean+frontsquat Workout

1xpower clean
2xhigh hang clean
5xfront squat
x8

Increase weight on each set!

Need a training program?

Rope climbs, box jumps, lunges and hollow rocks Workout

Push press - 2x5 @ 75%, 2x5 @ 80% Strength

Rope climbs, push jerks and burpees Workout

"Wittman" Workout

Hang clean 7x2 Strength

Snatch 1RM Strength

Clean & Jerk - 2x3 @ 70%, 3x2 @ 75% Strength

Clean complex Strength

Conditioning Workout

Clean+high hang clean+frontsquat Workout