Skills (Pistol) 4. Workout
Pistol practice: (NO SHOES!)
Glute activation
Calf stretch 1min/side
Couch stretch 1min/side
Split hold 2min
Weighted ankle stretch w/KB 1min/side
Rubber band ankle stretch 1min/side
Eccentric calf raise below level 2 x 15/side
THEN
YGIG
5 x 10 Alternating Pistols
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