Rowing, wallballs, T2Bs, SDHPs and burpees Workout
2 min AMRAP:
- 20 cal row
- 30 Wallballs (20/14 lbs)
- 20 Toes-to-bars
- 30 Sumo deadlift high-pull (32/24 kg KB)
- 20 Burpees
Rest 2 minutes
4 min AMRAP:
- 20 cal row
- 30 Wallballs (20/14 lbs)
- 20 Toes-to-bars
- 30 Sumo deadlift high-pull (32/24 kg KB)
- 20 Burpees
Rest 2 minutes
For time:
- 20 cal row
- 30 Wallballs (20/14 lbs)
- 20 Toes-to-bars
- 30 Sumo deadlift high-pull (32/24 kg KB)
- 20 Burpees
Mark each round individually to comments
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!