Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
G-SKILLS Workout
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Step Back Lunge (Cluster sets) Workout
3 Rounds
10 - 8 - 6
YGIG sets, new round every 05:00
@ 70/50kg
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Partner workout: Front squats and power cleans Workout
For 12 minutes:
Two person team performs 50 x front squat (take bar from the floor)
In the time remaining the team performs as many power cleans (60/40 kg) as possible (concentrate on technique).Every minute on the minute both team members do 4 burpees.
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Little amrap between DUs Workout
100 DUs
rest 2min
5 min AMRAP:
- 30 air squats
- 20 push press 20/15kg
- 10 pull up
rest 2min
100 DUs
Time cap 15 min (including the rest periods), for every du left undone, you must perform the same amount of calories on the rower immediately after the workout.
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Core Strength Progression 3. Workout
1. Strict toes to bar or Strict knee-raises
- 3 sets of 10
- (Eccentric “lowering”)2. Lateral med ball throw
Tabata – 20 on/10 off3. Rolling Planks
- Accumulate 50 (25 each side) with as little rest/sets as possible -