Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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3 rounds for quality Workout
- Strict T2B 5-10
- Turkish Get up: 5+5
- Hoover hold: 60s.
- Double kb frontrack carry 45s
(Rest as needed)
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15 min for quality Workout
15 min for quality
Shoulder pass through 10 reps (3 positions)
Double KB/DB overhead hold 30 sec
60m farmer walk
10 shoulder T's -
March Strength DoubleDown Part Deux Strength
Barbell Glute Bridge* x 4 (5 sec pause at top)
Weighted Abmat crunch x20 (Hold db to the sky)No timed sets, cycle between these two exercises for the remaining time in class.
Barbell Glute Bridge= Keep neutral spine! Mat folded on your hips.