Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat Strength

5x5 @ n. 80%
Death by thruster Workout

EMOM for as long as possible min 1 do 1 thruster, min 2, 2 thrusters...
Griff Workout

800 m run
400 m run backwards
800 m run
400 m run backwards
19.7.2017 Workout

With partner
AMRAP 19
14 Box step overs 20" (40/25kg)
7 push press (40/25kg)
200 sprint

Full round, then switch
19.7.2017 Workout

Handstand/HS walk Skills
EMOM x15 Workout
1. Kb swing (8-12)
2. Pull up/C2B (8-12)
3. Row (10-15)
12 min Keskivartalo Workout

5/5 Turkkilainen istumaannousu (kahvakuula tai käsipaino)
30 sek Sivulankku oikea
20 Venäläinen kierre
30 sek Sivulankku vasen
VOIMA/TEKNIIKKA Strength

Front Squat
70%/5
(75%/5)3
50 pull-ups for time Workout

50 pull-ups for time

L1: Kipping pull-up
L2: C2B

TC: 7 min
Back squat ladder Strength

4 sets:
3 reps,
1-2min rest,
2 reps,
1-2min rest,
1 rep,
1-2min rest.
Do the set with same weight, add weight to every set.

Need a training program?

Back squat Strength

Death by thruster Workout

Griff Workout

19.7.2017 Workout

19.7.2017 Workout

EMOM x15 Workout

12 min Keskivartalo Workout

VOIMA/TEKNIIKKA Strength

50 pull-ups for time Workout

Back squat ladder Strength