Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strength 1 : Glute Steel WK 2 Strength

SUMO SQ 4 X 12
20min EMOM Workout

20min EMOM:

1) 20m Farmers Carry AHAFA
2) 3-10 HSPU

Not all out effort. Scale if needed.
21.7.2017 Workout

For time

21-15-9
overhead squat 35/20kg
bar over burpees
2-Position Snatch + Snatch balance Strength

Five rounds
Engine Strength Strength

Snatch High Pull
5x3 AHAP
Pull to belly button and go heavy
Karjalan Kovin 2017 Event #1 Äkkilähtö Workout

50/40 x Pull-up
10 x Deadlift 160/110kg
6min time gap
3 x max toistot varpaat tankoon Workout

2 x max reps in toes to bar
Shoulder Press Strength

Shoulder Press
4 x 5r @ 60%
3min recovery
Hang Power Snatch 5,5,3,3,2,2 Strength

Record weights.
MAX SPEED CURVE Workout

MAX SPEED in 15s on curve

Need a training program?

Strength 1 : Glute Steel WK 2 Strength

20min EMOM Workout

21.7.2017 Workout

2-Position Snatch + Snatch balance Strength

Engine Strength Strength

Karjalan Kovin 2017 Event #1 Äkkilähtö Workout

3 x max toistot varpaat tankoon Workout

Shoulder Press Strength

Hang Power Snatch 5,5,3,3,2,2 Strength

MAX SPEED CURVE Workout