Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Hybrid's Strength Wod Workout
Back squat
5-4-3-2-1 AHAP
3 rounds
Rest as needed between sets and rounds.
Adjust weight as needed from set to set. -
Hybrid's workout 6/3/17 Workout
Partners – similar strength recommended.
20 minute ladder increasing by 4 reps per round.
HEAVY Russian swings.
Single arm KB front rack squats.Partner A does 4 swings. Then partner B does 4 swings. Partner A does 4 squats (either arm). Partner B does 4 squats. This completes the first round. Then begin the round of 8's repeating the same pattern. Add 4 reps every round for 20 minutes.
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May Strength 1 Week 4 Strength
Bulgarian Hip Hinge
5x8/Push up 5x8
*If you cannot complete strict chest to floor push ups, set up incline with barbell on rack as needed. Lower the height of the barbell to increase difficulty.
*If you can easily complete the rep range, add weight plate on your back to increase difficulty.**Mark Push up weight/ elevation in notes.
3:15
22 minutes -
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