Complete as many rounds and reps as possible in 12 minutes of:

2 rounds of:

• 50-ft. weighted walking lunge
• 16 toes-to-bars
• 8 power cleans

Then, 2 rounds of:

• 50-ft. weighted walking lunge
• 16 bar muscle-ups
• 8 power cleans

Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

Men use 50-lb. dumbbells
Women use 35-lb. dumbbells