Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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"ADAM BROWN" w Partner Workout
Warm Up
5 WB squat
5 Push up
5 Box step up
5 WB
5 Box jump
5 Deadlift
5 Muscle cleanBuild Up
In 15min build up the working weights with partner.2 rounds
* 24 deadlifts 130 kg/90 kg
* 24 box jumps
* 24 WB
* 24 bench presses 85/60 kg
* 24 box jumps
* 24 WB
* 24 cleans 65/45 kg
TC: 35min -
For time Workout
1,000-m row
50 toes-to-bars
500-m row
25 toes-to-bars
– C2Bike 2000m + 1000m
– Ski 1000m + 500mScaled WOD
For time:
500-m row
20 hanging knee raises to chest height
250-m row
10 hanging knee raises to chest height -
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High Camp: More Cleans Strength
15 min, OTM ,
Hang Squat Clean + Squat Clean, 90% of the previous 3RM PC -
Snatch Workout
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