"Deadliest Catch" Workout
3 Rounds:
9 Front Squats 40/30kg
7 Toes to Bar
5 Lateral Barbell Burpees
30/21 Calorie Row
3 Rounds:
9 Front Squats 40/30kg
7 Toes to Bar
5 Lateral Barbell Burpees
30/21 Calorie Row
3 Rounds:
9 Front Squats 40/30kg
7 Toes to Bar
5 Lateral Barbell Burpees
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!