2.4.2020 Home Workout Workout
Skills
Handstand walk max. distance unbroken in 10 minutes
OR
EMOM 10
Min 1-5 : HS hold, 0:30
Min 6-10 : shoulder tap 0:30
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!