Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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030925 Keskiviikko B&C Strength
B) On the minute for 4 rounds
1. 5 strict chin-up with 2s pause on top
2. 6-8/side alternating top down DB shoulder press
3. RestC) Core 3 rounds
30s russian twist
30s hip lift
30s rest -
Conditioning Workout
For time:
30 power clean @60/40kg
30 pull up
30 sit upTC 7min
Rpe 4
Ideana puskea kovaa. Power clean paino pitää olla liikkuva ja tekninen. Treenin voi tehdä kahdessa lähdössä. Skaalaukset: power clean - paino pull up - jumping sit up - reps
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20min EMOM: raaka rinnalleveto Strength
20min, jokaisella alkavalla minuutilla:
- 5min 5 raaka rinnalleveto
- 5min 3 raaka rinnalleveto
- 5min 1 raaka rinnalleveto
- 5min 5 raaka rinnalleveto
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141025 Tiistai Workout
2 rounds
2,5min AMRAP: 3 single arm DB devil's press + 6 DB reverse lunge
2,5min moderate row
2,5min AMRAP: 6 DB box step-over + 12 single arm DB push press
2,5min moderate row
2,5min AMRAP: 12 single arm DB hang power clean + 24 double under
2,5min moderate row*10s rotation
All movements with the same DB 22,5/15
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Snatch Workout
E2M x 6
1 snatch + 1 hang snatch @80-85+%
Pidä painot teknisenä ja valitse prosentti päivän fiiliksen mukaan.