Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
Torstai 14.10. Workout
Accessory
3 rounds
10+10 Farmers hold reverse deficit lunge
10+10 Pallof press 2s Hold
10 Hamstring sliders -
20 Min EMOM Workout
Alternate for 20 Minutes.
1. 8-12 kipping hspu
2. 8-12 t2b
3. 20 wall balls
4. 15/10 cal bike -
-
-
-
-
Tabata Situp Workout
20 sec work
10 sec rest
x8
max effort every round
result = lowest amount of reps during a 20 sec period -
Push press + Power jerk + Split jerk Strength
Max effort Push press + Power jerk + Split jerk
3-3-2-1-1-1-1-1
2min RecoveryProceed with following:
3@40%, 3@50%, 2@60%, 1@70%,
1@80%, 1@90%, 1@95-97%, 1@+100%