Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Throw and Jump Workout
For time
21-15-9-6-3 Wall Balls
50-40-30-20-10 Double Unders
5-5-5-5-5 Burpees -
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Snatch Technique Workout
On the Minute x 8:
1 Snatch Deadlift
1 Hang High Pull
1 Hang Power Snatch
1 Overhead Squat
1 Squat Snatch -
Torstai 25.2. Workout
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