Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Hang in Workout

5 Rounds of:
12 Bar over burpee
12 C2B Pullups
12 Hang Power Cleans 50/35kg

(rest 1min between rounds)
Sunnuntai 13.6. Strength

6x 2 Snatch high pull (pause @ hip) + 2 Snatch
Rinnalleveto kyykkyyn Strength

5x3
(Power) snatch balance Strength

(Power) snatch balance
5x3r @ 70-80% from best snatch
3s. pause at the receiving position.
Go every 90s.
WOD Workout

EMOM 12
1) 10-15 Cal kone
2) 5 Maastaveto ( 50-55%)

2min Tauko

EMOM 12
1) 10-15 Istumaannousu
2) 10 KK/KP Tempaus
Torstai 27.5. Strength

Power snatch
5x2 80-90%
Rinnalleveto riipusta kyykkyyn Strength

5x3

-Nousulla
Travis Williams Workout

30 raaka tempaus 35/25 kg
400m juoksu
30 thruster 35/25kg
400m juoksu
30 raaka tempaus
400m juoksu

Aikaraja 16 min
Chipper Workout

For time:
50 Wall Balls
40 Toes-to-bar
30 KB Swings 24/16kg
20 Burpee-Box Jump overs
100 Double Unders
20 Handstand Pushups
30 DB Snatches 22,5/15kg
40 Pullups
50 Cal. on a machine
Conditioning 18-05-2021 Workout

AMRAP 10:00
10 Alt. DB Snatch (50/35)
10 Single Arm DB Push Press
10 Pull-ups (any style)

Need a training program?

Hang in Workout

Sunnuntai 13.6. Strength

Rinnalleveto kyykkyyn Strength

(Power) snatch balance Strength

WOD Workout

Torstai 27.5. Strength

Rinnalleveto riipusta kyykkyyn Strength

Travis Williams Workout

Chipper Workout

Conditioning 18-05-2021 Workout