Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

RestDay! Workout

9:00 Basic Endurance CrossFit
10:00 Snatch + "Karabell"
11:00 Snatch Technique

15:00 Basic Endurance CrossFit
16:00 Snatch + "Karabell"
17:00 Snatch Technique
RestDay! Workout

7:30 Mobility
8:30 Basic Endurance CrossFit
9.30 Deadlift + Metcon

12:00 Basic Endurance CrossFit

15:00 Basic Endurance CrossFit
16:00 Mobility
17:00 Deadlift + Metcon
18:00 Basic Endurance CrossFit
19:00 Moblity
WOD Workout

5min AMRAP

5 Raakariveä riipusta
2 Strictiä leukaa/ rengassoutua
5 Raakariveä riipusta
4 Strictiä leukaa/rengassoutua
5...
6...

50/35kg
ROW 1k Workout

ROW 1k
For time Workout

6rds
10 Burpee box Jump Over
3 Squat Clean 90/60
10 T2B
FLOOR PRESS PYRAMID Strength

Floor Press:
10-5-3-1-1-1-3-5-10

*Score = Total Load
Rowing and burpees Workout

5 RFT
400m Row
15 Burpees over the rower
AMRAP 7 Workout

AMRAP 7
7 Power Snatches 50/35kg
7 Overhead Squats
7 Box Jumps
Power Clean + Hang Clean + Front Squat Strength

10x
Go every 60-90sec (all 10 sets within 15min)
Power Clean + Hang Squat Clean + Front Squat
TeamWOD in teams of three, 30min AMRAP: Workout

100 Wallball,
80 Hang Power Clean (60/40kg),
60 Burpee Box Jump,
40 Toes to Bar,
20 Thruster (60/40kg)

Need a training program?

RestDay! Workout

RestDay! Workout

WOD Workout

ROW 1k Workout

For time Workout

FLOOR PRESS PYRAMID Strength

Rowing and burpees Workout

AMRAP 7 Workout

Power Clean + Hang Clean + Front Squat Strength

TeamWOD in teams of three, 30min AMRAP: Workout