Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

emom x12 Workout

3 position clean @ 75%
30min PartnerWOD Workout

"I Go, You Go":
A) Row/Assault/Ski...
B) 1-2 Rope Climb + 10 PassThrough (boxes, parallettes) + 5 HSPU/10-30sec Handstand Hold.
Handstand skills Workout

miten meni?
Squat Strength

3 sets of 3
3@75% 1 rm
3@80% 1rm
3+@85% 1rm

Record your weights for each set
WOD 25.10 Workout

21-15-9
hang power clean 50/35
push press
back squat
Palauttelujuoksut Workout

3 x 400 m juoksu, 70 %, 2 min levot

Tai 3 x 200 m skillmillissä
Strength #1- Week 2 Strength

A1- Single Arm DB Chest Press 4x 8/ then 6/

B1-Sumo Deadlift 4x 6
B2-Band Pull Aparts 4x12

4min rounds

20min
Back rack box steps Workout

Back rack box steps: 10+10x3
Tuesday 27.9. Workout

"It does not matter how slowly you go as long as you do not stop."
-Confusius
Front Squat Strength

5 - 5 - 5 - 5 - 5
Front Squat
5RM of the day

Need a training program?

emom x12 Workout

30min PartnerWOD Workout

Handstand skills Workout

Squat Strength

WOD 25.10 Workout

Palauttelujuoksut Workout

Strength #1- Week 2 Strength

Back rack box steps Workout

Tuesday 27.9. Workout

Front Squat Strength