TeamWOD in teams of three, 30min AMRAP: Workout
100 Wallball,
80 Hang Power Clean (60/40kg),
60 Burpee Box Jump,
40 Toes to Bar,
20 Thruster (60/40kg)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!