Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3 rds for quality Workout
3rds for quality
Front rack hold :30 sec
HS hold :30
6 each side Turkish get upTimecap 15 min
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April Strength #2 Strength
4 sets
Bulgarian Split Squat 8/-6/-6/-4/
(Double kettlebell front rack, no benches. 2-3 plates on the floor)
Flexed Arm hang (supinated) - Max TimePartner 1: Split Squat, flexed Arm Hang, finish with back extension till partners done
Partner 2: flexed Arm hang, back extension till partners done Split squats, finish on split squats
3-3:2020min
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23 min 4 liikettä Workout
23min
9 leuanveto/rintatankoon
15 raaka rinnalleveto (maksimi paino meihilla 60kg ja naisilla 50kg)
21 ilmakyykky
200m juoksu painolevyn kanssa -
12 min. 3 liikettä Workout
12 min.
10 Pallonisku
20 Venäläinenvatsakierre kahvakuulalla
30 Venäläinen kahvakuula swingi -
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500 DU for time Workout
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