RestDay! Workout

7:30 Mobility
8:30 Basic Endurance CrossFit
9.30 Deadlift + Metcon

12:00 Basic Endurance CrossFit

15:00 Basic Endurance CrossFit
16:00 Mobility
17:00 Deadlift + Metcon
18:00 Basic Endurance CrossFit
19:00 Moblity

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.