Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Fruster Workout

10min EMOM
5 x Dumbbell or Kettlebell Thruster
AHAP
EMOM x10 x2 Workout

EMOM x10:
Odd: Row 45s.
Even: Ring push up 8-12

Rest 2min

EMOM x10:
Odd: Burpee 45s.
Even: T2B 8-12
Deadlift Strength

Deadlift 6x3@80-90%

send off 3:30
3 rounds Workout
- W.Sit up x10-15
- ab twist x10-15
- W.Hoover 1min
Weighted box steps Workout

2x20 (10+10)
Rest 90s.
5 kierrosta, 2 liikettä Workout

5 kierrosta

5 käsilläseisontapunnerrus
40m sprintti
30s lepo
Heavy weight complex Workout

20min to establish max weight in following complex
2 x Hang Squat Clean
2 x Shoulder to overhead

If you hit your max early, continue to the end @ 70% from your established max.
3-4 rounds Workout
- 3+3 Turkish Get up
- 45s. Double KB front rack carry
- 15-30 GHD back extension
- 10-20 Hollow rock
Rest as needed.
3 rounds Workout

"Linkkuveits"i x10-15
"Kylkikierto" x10+10
Front rack carry 45s
Deadlift Strength

5x5 (across / +2.5-5kg)

Need a training program?

Fruster Workout

EMOM x10 x2 Workout

Deadlift Strength

3 rounds Workout

Weighted box steps Workout

5 kierrosta, 2 liikettä Workout

Heavy weight complex Workout

3-4 rounds Workout

3 rounds Workout

Deadlift Strength