Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Box over jumps and thrusters Workout
-
-
Wrecker Workout
6 x Heavy Front Squat
8 x Step Down Box Jump
5 Rounds
Finish with 100 x Double Unders -
-
-
3 rounds: Deads and Burps Workout
3 Rounds for time:
15 x Deadlift @ 102.5 / 70kg
15 x Bar Over Burpee -
-
-
-
Push Press Strength
Push Press
10x3r @ 45-50% from best Jerk 1RM
45s. Recovery
Increase weights after 5 set.