Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

040116 Workout

2 sets for max reps of:

Wall ball shots x 60s.
Rest 60s.
KB swings x 60s.
Rest 60s.
Strict pullups x 60s.
Rest 60s.
AMRAP 6: rengassoutu, rengaspunnerrus ja PEP Workout

6 min AMRAP

7 false grip ring row
5 ring push ups
3 wall walk (a.k.a. PEP)
The unbroken test Workout

Testaa kuinka monta menee unbroken seuraavissa liikkeissä:
-kipping pullup
-wallball 9/6kg (3m)
-thruster 20/30kg (for quality)
-burpee

cool down: 3km row or 2400m run laskevalla sykkeellä
Ray* Workout

100 x lunges with heavy kettlebell (double kettlebell to scale up)
For every break complete 10 burps
For Time
*Hybrid workout
American swings and box jumps Workout
*Deload week

3 rds for time
15 American KB swings
20 box jumps
- moderate grinder pace in this workout, NOT all out effort.
Weighted pull up Workout

Weighted pull up: 5x6
Bulgarian split squat 3x10 Strength

Do these between squats. Quality first, dont take too big KBs.
Bench press (Narrow grip) Strength

BP: 3x10
3 Rounds with partner Workout

3 rounds for time in teams of 2 :

20 calorie row
15 AbMat Situps
10 KB Snatch
5 KB Goblet Squats

Choose weights that allows you to move fast but correct.
Person 1 must finnish on a station before person 2 can advance.
Abdominal Suckfest Workout

6 Rounds
1min Knees to Elbows
1min Burpees
1min Tuck Ups
1min Rest

Need a training program?

040116 Workout

AMRAP 6: rengassoutu, rengaspunnerrus ja PEP Workout

The unbroken test Workout

Ray* Workout

American swings and box jumps Workout

Weighted pull up Workout

Bulgarian split squat 3x10 Strength

Bench press (Narrow grip) Strength

3 Rounds with partner Workout

Abdominal Suckfest Workout