RestDay! Workout
6:30 Basic Endurance CrossFit
7:30 Strict Pull Ups + Strict Ring Dips ( Test ) + Metcon
15:00 Strict Pull Ups + Strict Ring Dips ( Test ) + Metcon
16:00 Ring Muscle Up, technique + Accessory
17:00 Basic Endurance CrossFit
18:00 Strict Pull Ups + Strict Ring Dips ( Test ) + Metcon
19:00 Basic Endurance CrossFit
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