Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Quality work Workout
3-4 rounds for quality:
10+10 db Bulgarian split squat
10 inverted barbell row
2 wall climb -
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EMOM 10min Workout
3 Hang Power Clean & Jerk
6-8 Bar Over Burpee
build up heavy UB Set
-start @ 60% 1RM Hang Power clean & jerk -
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I Will Recover From This and Be Happy Again Workout
A) For Time
21 Shoulder to Overhead (52,5/35kg)
3 x Wall climbs
1 x Stairs
21 Front Squats (52,5/35kg)
15 Shoulder to Overhead
2 x Wall climbs
1 x Stairs
15 x Front Squats
7 Shoulder to Overhead
1 x Wall Climbs
1 x Stairs
7 x Front SquatsB)
Accumulate 4 min hang on a bar
Every time you drop stop the timer and make 10 burpees'I Will Recover From This and Be Happy Again' commemorates Camilla N achieving 500 workouts at CrossFit Central Helsinki.
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WOD Workout
4x 1min ON 1min OFF
12 KP/KK mavea
9 KP/KK raakapunnerrusta
6 KP/KK kyykkyä*Jatka aina siitä mihin jäit.
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Strength Strength
Back Squat
Build to a heavy 1 in 8 sets. Rest 2:00
- Sets of 5,4,3,2,1,1,1,1
- Goal: +2.5-5kg PR
- Option: 5 x 5 building each set as confidence allows