Kuis roikkuu Workout
3x 7 hang power snatches, rest 60s
3x5 hang power snatches, rest 60s
3x3 hang power snatches, 60s
3x5 hang power cleans, rest 60s
3x3 hang power cleans, rest 60s
3x1 hang power clean, rest 60s
Build up weight in both.
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