10 min AMRAP
8-12 x Strict Pull-up
8-12 x Push-up
10 x Box Step up (10/leg)
10 x Hollow rock
10 x V-Up

For Reps

15-12-9
Burpee
Power Snatch (35/25)

directly into…

15-12-9
Burpee
Clean and Jerks (35/25)

(Time cap: 15min)

For time

• 50 Push-ups
• 40 Toes to bar
• 30 Pistols (alternating)
• 20 Shoulder to overhead 70kg/45kg
• 10 Ring Muscle-ups

Timecap: 16min

Work on power snatch technique for 20min

Five giant Sets
ME strict pull ups
ME push ups
Rest as needed Btw. Round

5x20m "kaatumis" sprintit

Strict/Kipping Handstand Pushups
3 Rounds:
35% of Max Unbroken Strict/Kipping HSPU
25% of Max Unbroken Strict/Kipping HSPU
15% of Max Unbroken Strict/Kipping HSPU

*Rest as little as needed between unbroken sets,
and rest 2:00 between rounds

4 RFT
50 Air squat
50 Double unders
10min Time gap

60%/2
65%/2
70%/2
(75%/2)2

Snatch balance
5x2@building.