RestDay! Workout

7:00 Mobility & Core workout
8:00 Basic Endurance CrossFit
9:00 Deadlift + Metcon ( 25.9.2024 )

12:00 Mobility & Core workout

16:00 Deadlift + Metcon ( 25.9.2024 )
17:00 Basic Endurance CrossFit
18:00 Mobility & Core workout
19:00 Kipping Movement Technique

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