Complex and complicated

For time complete A+B+C. Time cap 15mins. All complexes unbroken, rest between rounds as needed.

A) 20 rounds of following complex:
1 devil’s press 2*22,5/15kg &
1 box step over

B) 20 rounds of following complex:
1 burpee c2b pull up &
1 T2B

C) 20 rounds of following complex:
1 cluster 70/50kg &
1 thruster

If a big class, second heat starts at 7min mark

2 super sets:
10 alternating DB/KB strict press
10 bent over row
45s plank (or weighted plank)
rest 1:00

3 super sets:
10 push press (from the ground, you choose weight)
8 – 12 australian pull up
rest 1:30

3 Rounds
30s. Handstand against the wall
30s. Dips
30s. Rest
30s. Hanging L-sit
30s. Hollow body leg lifts
30s. Rest
30s. Superman hold
30s. Russian twists
30s. Rest

Front Squat
4-4-3-3-3 V1

Every 3 minutes

30 mins Emom
1. 20-30 secs Hercules hold 4/5kg each hand
2. 50 double unders
3. 10 strict t2b
4. 20-30 secs ring support hold
5. 20 secs chin above bar hold

AMRAP 6
12 Burpee
18 Abmat Sit-up

Strength (load)

Build up to a heavy set of 3 strict pull-ups.

Wod
75 Du
then, 3 Rounds
15 pull ups
10 Burpee box over jump
Then
75 Du

KB Turkish Get-Up
Find 5RM for Both Arms in 12min