Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Strength Support (Lower body) 4. Workout
3 Rounds:
12 Step Back Lunge in Front Rack (AHAFA)
2min Rest
10 + 10 One Leg Deadlift (AHAFA)
2min Rest
-
-
-
EMOM x10 “Macho Man” Workout
CONDITIONING
EMOM x10 “Macho Man” (3/3)
3 Power Clean +3 Front Squat + 3 Jerk
Overall RPE 4.
These are on the same minute.
All sets across (same loading)
Target: touch and go reps. Add 2,5-5% compared to last week.
-
Hang power clean Strength
EMOM x 12
4x 3 hang power clean
4x 2 hang power clean
4x 1 hang power clean -
DT when rest gets shorter Workout
5 rounds:
12 Deadlift (70/50kg),
9 Hang Power Clean,
6 STOH,
rest 1min
-
Skills (Handstand / HS Walk) 7. Workout
Skill Practice:
-Kick Up 2 HS against wall
-Balance w/ a pair
-Arch to hollow facing wall
-One leg on box and weight shifting
-Shoulder tapping
-Walk against wall
-Free Walk
-Headstand - HS Walk - Headstand -
Strength Support (Upper body) 5. Workout
-
Snatch Tech + Complex Workout
Burgener Warm Up
then
Snatch Complex
In 15 min build up to 60%:
High Hang Squat Snatch + Hang Deep Power Snatch + Power Snatch