Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squats with box jumps Workout

Back squat 3x5 @ 75%. Follow each set immediately with three high box jumps.
Back squat 3,4,5,5,4,3 Strength

Back squat 3,4,5,5,4,3
DB side-front-back raises Workout
8 minutes:
- dumbell side-front-back raises 2 x (10+10+10)
Inverted barbell row + heavy kb swing 3 x (8+15-20) Workout

Inverted barbell row + heavy kb swing 3 x (8+15-20)
Snatch grip bent over row 3 x 8-12 Workout
In 10 minutes:
- snatch grip bent over row 3 x 8-12
Hang snatches and box jumps Workout
7 min AMRAP
- 5 hang snatch (below knee) @ 35/25kg
- 5 box jump
Back squat up to a heavy single Strength

Back squat up to a heavy single
Amrap 7 Workout

burpees
"PR" or "stress release" sweat Workout

Amrap10 in pairs
5 burpees
10 air squats
20 m shuttle run (10m out to a line and back)

You go I go. Switch after one round.
CrossFit Games Open 18.1 Workout

AMRAP 20 mins

8 T2B
10 (5/5) DB Hang C&J @ 22,5/15kg
14/12 cal erg

Need a training program?

Back squats with box jumps Workout

Back squat 3,4,5,5,4,3 Strength

DB side-front-back raises Workout

Inverted barbell row + heavy kb swing 3 x (8+15-20) Workout

Snatch grip bent over row 3 x 8-12 Workout

Hang snatches and box jumps Workout

Back squat up to a heavy single Strength

Amrap 7 Workout

"PR" or "stress release" sweat Workout

CrossFit Games Open 18.1 Workout