WODconnect

Dips, swings, deadlifts, rowing, bar over hops and wall balls Workout

10 x 2min of work, alternating for a total of 40min (including rest periods)

2min

  • 8 bw dip
  • 20 kb swing 24/16
  • rest of the time row for cal

2min rest

2min

  • 8 deadlift 110/70kg
  • 20 wb
  • rest of the time bar over hop

2min rest