Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
50 min LSD trip Workout
50 min LSD:
400m Run
6 Clean & Jerk
8 Ring row (easy scaling)
6 Dive bombersKeep HR low.
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Back squats and running Workout
For time:
- 30 back squat @ 60/40kg
- run 400m
- 20 back squat
- run 400m
- 10 back squat
- run 400m
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8.10.2025 Shoulder Press Strength
Shoulders Press
5-5-4-4-3-3-2-2, start ~70% & building AHAP
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AMRAP @ 80% Heaviest weight OTD.Go every 2:30
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CrossFit Games Open Workout 19.1 Workout
15min AMRAP:
- 19 wall-ball (N 6kg/2.75m - M 9kg/3.05m)
- 19cal soutu
