Build up to 2+1 RTM in 20min

4 Rounds

AMRAP 3 / Rest 1min
3 Thruster 50/35kg
6 Push up
9 Air squat

*Score lowest round

Weighted box jumps
5x3r
Go every 60s.

4 x 2 min on, 2 min off

5 Clusters 40/30 kg
8 Box Jumps
30 DU

EMOM 15

1. Thruster 15 @40/30kg
2. Bar over burpee 12
3. KB swing 15 @32/24kg
4. Box jump 12
5. Rest

EMOM 10

YGIG 6-10 Thruster 30/20kg

Tabata alternating:
Gymnastics swim
Hollow rocks

10 Sets Alternating A) and B)

2min ON

Part A)
15 KBS 24/16kg
12 Alternating Step Back Lunge (w/ KB)
9 T2B
1min OFF

Part B)
50 DU
10 WB
Row Cal (Remaining time)

HR 70-80%

50 bar facing Burpee
for time
EMOM 3 RVtyöntö 70/50kg

Wrist conditioning

3 rounds for quality:
- 10 Palm push-ups
- 10 Radial Ulnar Push-ups
- 10 Wrist extensor push-ups

See the techniques for the advanced and scaled versions from the video below.