Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Skills (HSPU Strict/Kipping) 5. Workout
Headstand progressions:
1) Tripod and knees on elbows
2) Hip extension, straight back, knees off elbows
3) Leg extensions
4) Headstand - pike position -headstand
5) Headstand to HandstandKipping HSPU + Deficit Kipping HSPU Technique
Deficit Kipping HSPU
5 sets @ 30% of max reps
rest 1:30min -
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Push presses, squats and front rack carry Workout
20min amrap:
- 20 push press 50/35kg
- 20 air squat
- 100m double kb front rack carry 24/16kg
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Sprint Chipper Workout
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Core Workout
4 rounds, 30sec on/ 15sec off
- pallof press walkouts
- dead bugs
- cross body mountain climbers
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Power cleans and thrusters Workout
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5/5 Split squats in 12 min. Workout
In 12 minutes:
5/5 Front Foot Elevated Split Squat3-5 sets at a weight that allows for good movement.
5 sets at a weight that allows for good movement.
Add 2,5-5kg to last weeks weight. -
Strict pull-ups on the minute for 15 minutes Workout
Challenging amount of reps every minute on the minute for 15 minutes.
Result is the smallest amount of reps