Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

2RM Front Squat Strength

Find your 2RM Front Squat
1 RM snatch Strength

1 RM snatch
Back Squat 3x6 AHAFA Strength

Back Squat 3x6 AHAFA

Go by feel, rest as needed.
Pull-ups Strength

e2mom weighted pull up 8 x 2
Clean Technique Workout

Clean Technique
Core Strength Progression 2. Workout

1. Every 3 minutes, 5 rounds:

20 tuck crunches
20 Jumping lunges with plate

2. 35 Barbell windshield-wipers
(Use a weight that is challenging, but does not force you to rest between reps)
Strength Support (Upper Body) 3. Workout

4 Rounds:
12+12 Landmine Press (AHAFA)
90sec Rest
12+12 Landmine Pull (AHAFA)
90sec Rest
(add weight to previous week)
Max rep push-ups Workout

Max rep push-ups
Front Squat Strength

5 - 3 - 2 - 2

AHAFA
Power Snatch Workout

Every 1:30 x 10

3 Power Snatches

Max 70% of Sn. 1RM

Need a training program?

2RM Front Squat Strength

1 RM snatch Strength

Back Squat 3x6 AHAFA Strength

Pull-ups Strength

Clean Technique Workout

Core Strength Progression 2. Workout

Strength Support (Upper Body) 3. Workout

Max rep push-ups Workout

Front Squat Strength

Power Snatch Workout