Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Clean Tech + Complex Workout

Clean Warm-Up
5 Rounds:
3 x High Pull
3 x Muscle Clean
3 x Power Clean
3 x Front Squat
3 x Squat Clean

Then

Clean Complex

In 15 min build up to 60%:

High Hang Squat Clean + Hang Deep Power Clean + Power Clean
"Nate" (Progression 2.) Workout

AMRAP 20

YGIG / round

2 Bar Mu
3 Strict HSPU
5 Clean & Jerk (2 x KB 24/16kg)
Close-grip Bench Press, 5 x 5 Strength

Close-grip Bench Press 5 x 5.
As heavy as form allows.

Add tempo and other info into comments.
Push Jerk Strength

Push jerk
5x3

E2MOM / 2-3 reps in tank
Skills Workout

15 min of T2B technique and drills
Shoulder press Strength

Shoulder press
5x3

E2MOM / 2-3 reps in tank
Shoulder Press 9. Strength

5 x 65%
5 x 75%
5+ x 85%

Add +5kg to previous cycle
Post +5 score in comments
Snatch 1 RTM Strength

Find your 1 rep technical max!
Conditioning Workout

AMRAP 36

YGIG / Round ( Teams of 3)

10/7 Cal Bike
6 Devils press 15's/10's kg
8 T2B
Metcon Workout

21-15-9

Cal Row
Wall ball

Timecap 5 min

Need a training program?

Clean Tech + Complex Workout

"Nate" (Progression 2.) Workout

Close-grip Bench Press, 5 x 5 Strength

Push Jerk Strength

Skills Workout

Shoulder press Strength

Shoulder Press 9. Strength

Snatch 1 RTM Strength

Conditioning Workout

Metcon Workout