Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Shoulder press Workout

3 - 2 - 2 - 2+

TM (1 rep reserve every set)
Snatch Grip Deadlift Strength

3x5.

Rest as needed.
Split jerks Strength

Split jerk
6-8 x 2-3
"JT" in pairs for Quality Workout

15-12-9
YGIG

Strict HSPU
Stict Ring Dip
Push-Up
Snatch Workout

Snatch pull + Snatch high pull + Power Snatch + Snatch

Set 1) @65%
Set 2) @70%
Set 3) @75%
Set 4) @77,5%
Triceps & Biceps session 3 Workout

triceps & bicep
otm 12:
uneven:
4-8 dips
even:
4-8 pull ups
Back Squat Strength

Build up to a heavy 5Rm
Quality and use a spotter if needed.
1 aalto tempausta Strength

Kasvata painoa joka nostolla. Kun feilaat. Ota ainakin 1 onnistunut nosto kevyellä painolla TAI harjoittele tekniikkaa kevyellä painolla.
Back Squat Strength

5x4, Tempo 40X1.
More about tempo here
Back Squat Strength

Back Squats (25 Mins)
Make sure you push on each set, increase weight as reps go down.
2x12
2x10
2x8

Need a training program?

Shoulder press Workout

Snatch Grip Deadlift Strength

Split jerks Strength

"JT" in pairs for Quality Workout

Snatch Workout

Triceps & Biceps session 3 Workout

Back Squat Strength

1 aalto tempausta Strength

Back Squat Strength

Back Squat Strength