Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Kasvava rive Workout
Joka 90 sekunti 10 kertaa:
1 hang power clean + 1 hang clean + 1 push jerk + 1 split jerk
Nosta painoa joka toiselle sarjalle. 50-70% C&J maksimista.
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Raiders of the Lost Lift pt 3 Strength
7 x every 2 min
Halting Clean Deadlift
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High hang Clean
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Front squat2-4 kg to last time 15.4.
Goal & Intensity:
-Improve pull mechanics and smooth transitions in the clean and front squat.
-Execution: Every 2 minutes for 7 rounds: Clean deadlift + High hang clean + Front squat.
-Progress: Add 2–4 kg from last time (15.4.) if your technique allows.
-Tip: Keep your core tight and focus on quality movement.
RPE: 8 -
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50 min LSD trip Workout
50 min LSD:
400m Run
6 Clean & Jerk
8 Ring row (easy scaling)
6 Dive bombersKeep HR low.
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