3 musketeers Strength
7 x every 3 min
3 position
Power clean
heavier than 25.4.
Goal & Intensity:
Build strength and refine technique from different pull positions.
Execution: Perform 3-position power clean (high hang, hang, floor) every 3 minutes for 7 rounds.
Progress: Aim to lift slightly heavier than on 25.4.
Tip: Focus on explosive pull and maintain strong positions throughout.
RPE: 7
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