Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Valakyykky 5 x 10 Strength
overheadsquat, 5 x 10, 60 %
Keep the weight light, focus on technique.
Between the sets:
10-15 banded pull apart
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Conditioning Workout
EMOM12
- 5-10m hs walk
- 8-12 c2b/pull up
- 1 set of strict or kipping hspu
Rpe 3
Jokainen valitsee toistot oman tason mukaan. Jos haluaa kehittää hspu voimaa niin sarjat stricteinä. Jos taas haluaa kehittää taitoa niin liikkeen voi tehdä kipillä. Skaalaukset: hs walk - wall facing shoulder taps pull up - reps minim 6 - jumping strict hspu - db press/ kipping hspu - abmat
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"4EVER" Workout
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"Speed Demon" Workout
AMRAP 3:
200 Meter Run
15 Lateral Barbell Burpees
Max Overhead Squats 35/25kgRest 3 Minutes
AMRAP 3:
200 Meter Run
12 Lateral Barbell Burpees
Max Overhead Squats 40/30kgRest 3 Minutes
AMRAP 3:
200 Meter Run
9 Lateral Barbell Burpees
Max Overhead Squats 50/35kgRest 3 Minutes
AMRAP 3:
200 Meter Run
6 Lateral Barbell Burpees
Max Overhead Squats 60/40kg -
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"M & M's" Workout
AMRAP 13:
10 Lateral Barbell Burpees
1 Round of "Macho Man"
10 Lateral Barbell Burpees
2 Rounds of "Macho Man"
10 Lateral Barbell Burpees
3 Rounds of "Macho Man"
10 Lateral Barbell Burpees
4 Rounds of "Macho Man"
10 Lateral Barbell Burpees
5 Rounds of "Macho Man"Continue Adding 1 Round of ‘Macho Man” after each set of 10 Lateral Bar Burpees until 13:00 expires
1 Round of “Macho Man” = 3 Power Cleans + 3 Front Squats + 3 Push Jerks
Barbell: 70/50kg
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PART 1 - OVERHEAD SQUAT w/ :5 PAUSE IN THE BOTTOM Strength
Every :90 for 4 sets:
1 Power Snatch + 3 Overhead Squats w/ :5 pause in the bottom -
"HALF HOUR POWER SHOWER" Workout
AMRAP 30:
Max Meter RowEvery 5 Minutes [Starting at 0:00]
5 Chest to Bar
10 Hang Power Snatches 40/30kg
15 Box Jump Overs